Oklahoma has had some really hot weather this week. One day our heat index was 118. Needless to say I stayed in the house.
I'm still working on my self improvement plan to get ready for my big New England bus trip in October. I've lost 35 pounds since getting serious in April. The girls at the front desk at the Y have come to know me pretty well. On Monday I do an hour of Cardio, Tuesday I do 1/2 hour of Forever Fit and an hour of Silver Sneakers. Then I do a repeat on Wednesday and Thursday. I am getting stronger and I'm a little impatient. Hopefully by October I'll be able to climb the steps up to the bus with little difficulty.
Hope everyone is staying cool!